- WP id
- 226
- Type
- page
- Slug
- Live URL
- /
- Status
- draft
- Reason
- status draft (decision 14)
- Legacy live page
-
https://www.halhigdon.com/
Preserved text
[**Click here for the TrainingPeaks interactive 5-K program**](https://www.trainingpeaks.com/training-plans/running/5km/tp-15910/hal-higdon-5-k-novice) The following 5-K novice training program lasts eight weeks and climaxes at the end of Week 8 with a 5-K (3.1 mile) race. It is among the easiest programs I offer both online and in books. If you are a beginning runner, just about to take your first running step, this is the program for you. “Do you need to race to call yourself a runner?” I ask in my book, _RunFast_. Not really. Nevertheless, nailing a fast time in a 5-K and comparing it a few months or years later to a time previously run can be an important motivational tool.
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