- WP id
- 5735
- Type
- page
- Slug
- join-the-higdon-30-challenge
- Live URL
- /join-the-higdon-30-challenge/
- Status
- publish
- Reason
- decision 6: audit §1E zombie
- Legacy live page
-
https://www.halhigdon.com/join-the-higdon-30-challenge/
Preserved text
Starting May 1, 2025
## Run for 30 days.
That's it.
Join Higdon 30, a free running challenge created by legendary coach Hal Higdon. Your daily runs adapt automatically to your level and pace inside the Run With Hal app — with recovery and rest days built in.
Free challenge Free app download No commitment
[](https://apps.apple.com/us/app/run-with-hal/id1437166081?ls=1)[](https://play.google.com/store/apps/details?id=com.peaksware.labs.halbot&hl=en_US)
Getting Started
## How the Challenge Works
Joining Higdon 30 is simple.
Step 01
Download the Run With Hal appFree on iOS and Android.
Step 02
Create your runner profileSet up in just a few minutes.
Step 03
Start your Higdon 30 run on May 1The challenge opens to everyone.
Step 04
Run for 30 daysAdaptive workouts and rest days are built into your plan.
That's it.
### Your Plan, Personalized Every Day
Each day the app generates a run that adjusts based on your:
Pace Fitness Level Recovery Completed Workouts Needed Rest & Recovery Days
Meet Your Coach
## Train with Hal Higdon
Hal Higdon is one of the most trusted names in running. With Higdon 30, his coaching comes directly into the Run With Hal app — not as a static schedule, but as a plan that adapts to your level and pace automatically.
- Author of multiple bestselling running books
- Creator of some of the most widely used marathon training plans in the world
- Coach to millions of runners globally
Instead of fixed training schedules, your runs adapt to your level and pace while automatically incorporating recovery and rest days when your body needs them.
What's Included
## Everything in the App
Flexible and Adaptive Features That Support Your Training.
- **Adaptive Plans:** Workouts and pacing update automatically as you train.
- **Personalized Goals\*:** Set target pace, weekly hours, and more.
- **Flexible Scheduling:** Move workouts, shift long runs, set blackout dates.
- **Multi-Race Training\*:** Prepare for several races with blended adaptive plans.
- **Daily Tips From Hal:** Motivation delivered each day.
- **GPS Tracking\*:** Pace, effort, and mileage built in.
- **Train Any Distance:** 5K to ultra, plus year-round base plans.
- **Custom Scheduling\*:** Choose long-run days and manage injury-risk settings.
- **Progress Tracking:** Stats, charts, summaries, and calendar views.
\*included only in Hal+
## Start Your Training Now!
Unlock every premium feature and adaptive workout when you upgrade to Hal+ and enjoy a training plan that adapts to you.
Download the App Now
[](https://apps.apple.com/us/app/run-with-hal/id1437166081?ls=1)[](https://play.google.com/store/apps/details?id=com.peaksware.labs.halbot&hl=en_US)
## Trusted by Thousands of Runners
★★★★★
"I love this app. I've run over a hundred races, including a couple 50ks and triathlons. I generally know how to train myself, but wanted to try this app. I've had a really positive experience so far. I like that it provides explanations of the workouts, why you're running them, and feedback with a score once you've finished."
★★★★★
"I tend to be reluctant to pay for workout apps, especially when Hal's website has so many good free training programs. That being said, this app is excellent. It's responsive, adaptive, and easy to use. If you want a guided, semi-personalizable program without the expense of a running coach, this is absolutely worth it."
★★★★★
"This training program is absolutely fantastic. I have followed Hal's static plans in the past, but the flexibility that this app offers knocks it out of the park."
For app questions or troubleshooting, contact the [Run With Hal support team](https://runwithhal.zendesk.com/hc/en-us).
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