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Author
grant gryseels
Rating
4 / 5
Date
2019-03-04
Title
only one critique
Plan
novice-2-half-marathon
Pinned
no
WP id
1082

Body

I've found it better for me not to run a 12 mile run 1 WEEK BEFORE the half. I did it this way once and did great on the 12 mile and horrible the next week on the half. my body was just done with it. anyways, I perform much better doing the long run 2 weeks before the half, then tapering down for two weeks.

Inventory row

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