Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Curtis Thomson
- Rating
- 5 / 5
- Date
- 2019-03-18
- Title
- 5k Good plan
- Plan
- intermediate-5k
- Pinned
- no
- WP id
- 1167
Body
Great plan...I'm in my mid 40s and did a 5k race under 20mins using the intermediate plan. Although I did Wednesday's intervals on a treadmill at a 15% incline; much slower than flat but less sore.C
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