Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Kevin Brown
- Rating
- 5 / 5
- Date
- 2019-05-02
- Title
- Crushed my PR and Qualified for Boston
- Plan
- advanced-1-marathon
- Pinned
- no
- WP id
- 1219
Body
I'm 49 years old and have been running for six years (5 marathons). My previous marathon best was 3:38. With this plan, I ran a 3:24 with a negative split (-31 seconds). I used the Advanced 1 training and only missed 3 sessions due to a back injury early on. I listened to what Hal said about running your fast runs hard and slow runs slow. It took some getting used to running 60 seconds slower than marathon pace on my long runs, but the proof is in my finish. Thank you Hal, I am appreciative and know I couldn't have done it without your knowledge and experience.
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