Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Mathew Wade
- Rating
- 5 / 5
- Date
- 2019-07-08
- Title
- Strong Program
- Plan
- advanced-5k
- Pinned
- no
- WP id
- 1267
Body
I did Weeks 3 through 8 only as I was coming off a half-marathon race and needed a week to recover (from an injury and mentally). I thought doing a 5K training program would help me stay fit and not tear my body up like the HM Advanced Program did. I ran a PR for the first time in 6 years in the 5K Distance. Though I wasn't happy with my time (it was only a 6 second PR), I don't think it was because of the program. I think the program had me prepared, but I think I may have had too much rest (combined with the fact that I train in the mornings (done by 8 am most days) and my taper race was at 9 pm. I always do Hal's programs for all races - and will always do his programs. Thanks Hal!
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