Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Nicole
- Rating
- 5 / 5
- Date
- 2019-08-27
- Title
- Perfect for Tender Knees
- Plan
- half-marathon-3
- Pinned
- no
- WP id
- 1306
Body
I've suffered from some knee problems in the past, mostly due to a tight IT band. It took me years to gain enough strength to run again, but only a few times a week. I knew I could run a half marathon again (it's been 9 years), but I was worried my knees couldn't handle the training involved. My sister who runs marathons told me I couldn't train for a 1/2 with only 3 runs a week so I went on a search for a program. I am so so so thankful I found this program! I jumped in at about week 6 since I was already signed up for my half. Before this program I was running 6-7 miles 3 times a week and strength training 6 days. I followed this program with the strength training, days off and running days. I loved the variety of the tempo and pace runs as I've never done those before. I ran my half on Saturday and took off 22 minutes from my time 9 years ago running the same half. I was so thrilled! Thank you Thank you Hal! You proved that it really can be done!
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