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Author
Mathew Wade
Rating
5 / 5
Date
2019-11-14
Title
PR by over 17 minutes
Plan
intermediate-2-marathon
Pinned
no
WP id
1416

Body

I ran my third marathon in Indianapolis last weekend and PRed by over 17 minutes in going a 3:52:24. I had never done anything more than Hal’s Novice 1 Program, but enjoyed this one. This only adjustment I made was taking a day off instead of cross training. May try Advanced 1 next summer just for the heck of it. Thanks Hal for posting all these programs!!

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