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Author
Ivan
Rating
5 / 5
Date
2019-12-02
Title
It just works!
Plan
half-marathon-3
Pinned
no
WP id
1430

Body

I have not been running regularly. I have done body weight exercises consistently for the past 3 years and decided to restart running once my knees feel better. The HM3 fits my schedule perfectly and I want to continue my strength training. 4 weeks into the program, I am looking forward to the runs more than the strength training. I have kept up with the program and made it for the half at a pace which I thought was better than expected. One of the more surprising takeaway of this program is that my legs have become stronger and the knees no longer hurt at all. The flexibility of the program makes adherence easy.

Inventory row

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