Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Runner Rob
- Rating
- 4 / 5
- Date
- 2019-12-09
- Title
- Nice Go-To Training Plan
- Plan
- advanced-half-marathon
- Pinned
- no
- WP id
- 1441
Body
I have used this training plan several times and have found it to be challenging as well as beneficial, running a PR using this program. A few things to note: I did the intervals a little faster, the mile repeats at 5K pace down to mile time for the 400m. The progressions were hard with a target pace of 7:30min/mi for the total average pace regardless of the time. Although I have moved onto a new program, I would definitely use this as a spring half training to regain fitness lost over the holidays. Also if you are not running the easy runs at an easy pace, you will not recover and your race may suffer. Run smart, rest on your rest days and add some strength training on the Mondays and Wednesday. Thanks, for a great program.
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