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Author
Albert Cerna
Rating
5 / 5
Date
2020-07-15
Title
Hill training confusion
Plan
advanced-1-marathon
Pinned
no
WP id
1827

Body

I'm really interested in following the Advanced 1 training plan in preparation for the 2020 Honolulu Marathon, but I'm a little confused on hill training. Week 1 Hill training states 3 x hill, so does that mean running up a hill once, then walking down, and doing this for 3 times only? Seems like a really short run. I think I'm missing something here. Thank you!

Inventory row

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