Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Dziugas
- Rating
- 3 / 5
- Date
- 2020-09-15
- Title
- It’s definitely not for everyone.
- Plan
- advanced-10k
- Pinned
- no
- WP id
- 1879
Body
You can try,but 99% of people will quit this training in a second week. For me that’s insane to do tempo run and the next day repeats.I’am done in the past training sessions like 1) 2k -5:52 6min rest 2)2k- 5:47 6min rest 3) 2k -5.48 6min rest 4) 2k-5.40 9min rest and 5) 1k-2.40 About two weeks later 1) 1k -2.31 9min rest 2) 1k-2.30 and to be honest I couldn’t manage to do this training that Hal Higdon suggesting so its a bit too hard for me But everyone is different so maybe it works for someone
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