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Author
Joanna Boone
Rating
5 / 5
Date
2021-01-23
Title
Training that built endurance and stamina
Plan
novice-1-marathon
Pinned
no
WP id
1987

Body

I used this training program for my first marathon. I had previously run two half marathons. About 4 weeks before the marathon, I injured my foot (peroneal tendonitis) and over the following 2 weeks ran once or twice on short runs. I then attempted the 20 mile run 2 weeks before the marathon, and was able to complete it, but unfortunately I pulled my hip flexor during that run. I took the last two weeks almost completely off, and decided to attempt the marathon. My injuries behaved and I was able to complete the marathon! This training program clearly gave me the training I needed that allowed me to take almost 4 weeks off leading up to the race and still be able to complete it with a good time. I am very thankful for this training program!

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