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Author
Emily
Rating
5 / 5
Date
2021-05-12
Title
Couch potato to runner-This works!
Plan
novice-5k
Pinned
no
WP id
2149

Body

I've used Hal Higdon's running programs several times over the past 11 years...I ran my first race in 2011 and used Higdon's run 30/walk 30 plan to get me ready for the Novice 5K program. Within 3 months, I went from not running at all to being able to run for an hour without stopping. I'm in my 40s now, and I realize I'm more out of shape than I'd like to be. I'm starting the Novice 5K plan to help get me ready for the next level. I'm coming back to this program because I know it works.

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