Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Wade Keller
- Rating
- 5 / 5
- Date
- 2021-05-21
- Title
- Mostly clear and to the point
- Plan
- advanced-5k
- Pinned
- no
- WP id
- 2155
Body
At age 75 have taken up 5K & 10K races again. Very active from age 30 to 40, then lay off. Have placed and won several category 75 - 79 over past 6 months (gcrunner.org). From old days, tactics were fartlek and LSD, long slow distance. So for me each day I choose - a) sprints (fartlek now called HIIT) b) 3 up to 7 miles or c) slack day. My sprints due to the neighborhood are miles of .16, .32, .2, .4, .56 (cul-de-sac streets handy). This morning had an easy 5 miles and tacked on 2 sprints of .2. Next soon, maybe tomorrow, plan a set of .2, .2 and 1 mile, each at max speed. Repeat the set as many as can at decent sprint speed. So, what is this "review"? It is mainly self analysis and also maybe some comments from Hal or anyone else on my tactics. My strategy is, of course, run faster and win!! Appreciate any response.
Inventory row
{
"wpId": 2155,
"type": "site-review",
"slug": "local60a831f60bf0b",
"liveUrl": "/site-review/local60a831f60bf0b/",
"status": "publish",
"bucket": "prose",
"disposition": "port",
"collection": "testimonials",
"targetFile": "src/content/testimonials/2155.md",
"todos": [],
"media": []
}