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Author
Gary Rice
Rating
4 / 5
Date
2021-06-13
Title
Excellent training program
Plan
advanced-10k
Pinned
no
WP id
2168

Body

I have used these training programs for several years now. It has helped me as a runner tremendously. I do have one question that I always wanted to ask: Once the 8-week training program is over and you've ran the big race, what do you do after that? I always have rested a week, then start the same training over again, although that may not be the best thing to do. If you have any feedback on this, that would be great!

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