Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Myles
- Rating
- 5 / 5
- Date
- 2021-07-14
- Title
- Manageable and Easy to Digest - Long runs can be a shock
- Plan
- novice-15k-10-mile
- Pinned
- no
- WP id
- 2252
Body
I have been on this program for 8 of the 10 weeks. Until the 5th week, the program can teeter on too easy for former runners (I used to compete in high school but never medaled or anything). I didn't feel real progress until I completed the 5 mile long run which gave me the confidence and ability to conquer the 6 with less effort than the 5 mile. That being said, I do believe that this program is effective and providing base cardio for other runs or activities.
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