Testimonials are never rendered on any public route — this is the only place this review text is visible.
- Author
- Alex
- Rating
- 5 / 5
- Date
- 2021-10-07
- Title
- Great plan! Super helpful
- Plan
- ultramarathon-50k
- Pinned
- no
- WP id
- 2305
Body
I see that by week 18, you run a marathon but then between that point and the race day, it shows a 4 hour and 5 hour run. If I run a marathon in under 4 hours, what would be the longest mileage I should do between the week 18 run and race day? It was my understanding that you shouldn't run the race distance during training and longest run should be about 75-80% of the race total distance. What would be the recommendation for longest run for those last two long runs of the plan?
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