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Author
Richard Ware
Rating
5 / 5
Date
2022-04-18
Title
Amazing Programs
Plan
novice-10k
Pinned
no
WP id
2513

Body

I have self coached my self with 3 of Hal's programs ranging from 10km through to 3 very successful Marathons, 1 being 3. Hrs 38mins with a 38 min 10 k race in the lead up. I have been out of running for a few years and finally about to start back and will be using the 10km Novice to find running enjoying again. One reason I was so successful is Hal's programs enable you to succeed to limits you may not know your capable of. Have Fun Running!

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