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Author
Anna Dodson
Rating
5 / 5
Date
2024-09-21
Title
Great plan as a guide for how to ramp up distance and keep packing on miles, and the taper was just right. THANK YOU!
Plan
intermediate-1-marathon
Pinned
no
WP id
2560

Body

I did this plan modified to my schedule, so I was running 5x a week in a row on weekdays, with long runs on Friday and pace day on Monday. I took weekends to rest or do other training. I just ran my first marathon and CRUSHED my goals and qualified for Boston in 18-34 F! Thank you so much for the guidance on how and when and what to train. I trusted in the process & it worked.

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