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Author
Bee
Rating
5 / 5
Date
2025-02-17
Title
The Programming Works!
Plan
novice-10k
Pinned
no
WP id
3890

Body

I trained for a 10K using the novice program after many years off from distance running. The daily targets push you to be on your feet, so you are both physically and mentally prepared for race day. There were a couple of training runs where I couldn't measure up, but the program is robust enough to accommodate for those tougher training days. I ended up exceeding all my goals at the 10K race plus unexpectedly placing 3rd in my age group. Very grateful for these programs!

Inventory row

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