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Author
Mishka Straka
Rating
5 / 5
Date
2025-04-03
Title
Loving this approach
Plan
intermediate-1-marathon
Pinned
no
WP id
5444

Body

As an older runner I have consistently struggled with injuries in my marathon ambitions. This time I began in January with the intermediate 1 plan. I'm now 45 days away from my goal race May 4, when I have the audacious goal of obtaining a BQ during my first road marathon at age 67! Taking is slow on my weekday runs and making sure that I get in the long runs every weekend has been key to my ability to wake up the day after a long run feeling bouncy like I could run again! Thanks to Hal Higdon and his crew for making the plans available for free.

Inventory row

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