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Inspect: /training-programs/marathon-training/novice-supreme/

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  • seo.description: falling back to summary

Source: src/content/training-plans/novice-supreme.md

Frontmatter

title: Novice Supreme
hub: marathon-training
summary: Are you a new runner with a limited background in running, yet you
  still would like to run a marathon? This Novice Supreme combines Hal's 12-week
  Novice Base Training Program with the 18-week Novice 1 Marathon Training
  Program, but at a discount price compared to what you would pay for each
  program separately. You begin training 30 weeks ahead of your planned marathon
  with a long run of only 3 miles in the first week of training. Then after 12
  weeks of graduated training, you make an easy transition to the 18-week Novice
  1 Marathon Training Program that leads to a marathon of your choice. If you
  want success in your first marathon, this is the way to go. Each day, Hal will
  send you an email telling you what to run and offering a training tip.
atAGlance:
  author: Hal Higdon
  lengthWeeks: 30
  lengthText: 30 Weeks
  typicalWeek: 2 Day Off, 7 Other, 4 Run, 1 X-Train
  longestWorkout: 20 miles
whatDoIGet:
  - Stay motivated for the marathon with daily tips from Hal in your inbox
  - Monitor your progress within TrainingPeaks’ online tools, apps, and wearable
    integrations
  - Access charts and graphs to understand training load
  - Tap into TrainingPeaks experience
trainingPeaksUrl: https://www.trainingpeaks.com/training-plans/running/marathon/tp-139220/hal-higdon-novice-supreme-marathon-training-program
improveYourTime: >-
  ## How to Improve Your 5-K Times


  IF YOU HAVE RUN A NUMBER OF RACES AT THE 5-K DISTANCE, you probably are not
  going to be content to merely finish your 5-K race. You'd like to finish it
  with grace, in style and maybe improve your time (known as setting a Personal
  Record, or PR). The above training schedule will take you to PR Territory.
  This intermediate Program is one step up from the novice program, but not
  quite as difficult as the advanced program. To set a PR, you need to improve
  your endurance and your speed. You can do this by (1) running more miles, (2)
  running faster, or (3) some combination of both. In order to achieve full
  benefit from this program, you probably need to have been running 3-4 days a
  week for the last year or two and averaging 15-20 miles weekly, It helps if
  you have an understanding of the concepts of speedwork. Here is the type of
  training you need to do, if you want to improve your 5-K time. To motivate
  yourself even more, consider signing up for the interactive version available
  through TrainingPeaks.


  **Run:** When the schedule says "run," that suggests that you run at an easy
  pace. How fast is easy? You need to define your own comfort level. Don't worry
  about how fast you run; just cover the distance suggested--or approximately
  the distance. Ideally, you should be able to run at a pace that allows you to
  converse with a training partner without getting too much out of breath.


  **Fast:** For several of the Saturday runs, I suggest that you run "fast." How
  fast is "fast?" Again, that depends on your comfort level. Go somewhat faster
  than you would on a "run" day. If you are doing this workout right, you
  probably do not want to converse with your training partner, assuming you have
  one. It's okay now to get out of breath.
schedule:
  miles:
    - week: 1
      days:
        - Rest
        - 1.5 mi run
        - 3 mi run
        - 1.5 mi run
        - Rest
        - 3 mi run
        - 30 min walk
    - week: 2
      days:
        - Rest
        - 1.5 mi run
        - 3 mi run
        - 1.5 mi run
        - Rest
        - 3.5 mi run
        - 35 min walk
    - week: 3
      days:
        - Rest
        - 1.5 mi run
        - 3 mi run
        - 1.5 mi run
        - Rest
        - 3 mi run
        - 40 min walk
    - week: 4
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 1.5 mi run
        - Rest
        - 4 mi run
        - 30 min walk
    - week: 5
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2 mi run
        - Rest
        - 3 mi run
        - 45 min walk
    - week: 6
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2 mi run
        - Rest
        - 4.5 mi run
        - 30 min walk
    - week: 7
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2 mi run
        - Rest
        - 3 mi run
        - 50 min walk
    - week: 8
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2 mi run
        - Rest
        - 5 mi run
        - 30 min walk
    - week: 9
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2.5 mi run
        - Rest
        - 3 mi run
        - 55 min walk
    - week: 10
      days:
        - Rest
        - 2 mi run
        - 3 mi run
        - 2.5 mi run
        - Rest
        - 5.5 mi run
        - 30 min walk
    - week: 11
      days:
        - Rest
        - 3 mi run
        - 3 mi run
        - 3 mi run
        - Rest
        - 3 mi run
        - 60 min walk
    - week: 12
      days:
        - Rest
        - 3 mi run
        - 3 mi run
        - 3 mi run
        - Rest
        - 6 mi run
        - 30 min walk
    - week: 13
      days:
        - Rest
        - 3 mi run
        - 3 mi run
        - 3 mi run
        - Rest
        - 6 mi run
        - Cross
    - week: 14
      days:
        - Rest
        - 3 mi run
        - 3 mi run
        - 3 mi run
        - Rest
        - 7 mi run
        - Cross
    - week: 15
      days:
        - Rest
        - 3 mi run
        - 4 mi run
        - 3 mi run
        - Rest
        - 5 mi run
        - Cross
    - week: 16
      days:
        - Rest
        - 3 mi run
        - 4 mi run
        - 3 mi run
        - Rest
        - 9 mi run
        - Cross
    - week: 17
      days:
        - Rest
        - 3 mi run
        - 5 mi run
        - 3 mi run
        - Rest
        - 10 mi run
        - Cross
    - week: 18
      days:
        - Rest
        - 3 mi run
        - 5 mi run
        - 3 mi run
        - Rest
        - 7 mi run
        - Cross
    - week: 19
      days:
        - Rest
        - 3 mi run
        - 6 mi run
        - 3 mi run
        - Rest
        - 12 mi run
        - Cross
    - week: 20
      days:
        - Rest
        - 3 mi run
        - 6 mi run
        - 3 mi run
        - Rest
        - 13 mi run
        - Cross
    - week: 21
      days:
        - Rest
        - 3 mi run
        - 7 mi run
        - 4 mi run
        - Rest
        - 10 mi run
        - Cross
    - week: 22
      days:
        - Rest
        - 3 mi run
        - 7 mi run
        - 4 mi run
        - Rest
        - 15 mi run
        - Cross
    - week: 23
      days:
        - Rest
        - 4 mi run
        - 8 mi run
        - 4 mi run
        - Rest
        - 16 mi run
        - Cross
    - week: 24
      days:
        - Rest
        - 4 mi run
        - 8 mi run
        - 5 mi run
        - Rest
        - 12 mi run
        - Cross
    - week: 25
      days:
        - Rest
        - 4 mi run
        - 9 mi run
        - 5 mi run
        - Rest
        - 18 mi run
        - Cross
    - week: 26
      days:
        - Rest
        - 5 mi run
        - 9 mi run
        - 5 mi run
        - Rest
        - 14 mi run
        - Cross
    - week: 27
      days:
        - Rest
        - 5 mi run
        - 10 mi run
        - 5 mi run
        - Rest
        - 20 mi run
        - Cross
    - week: 28
      days:
        - Rest
        - 5 mi run
        - 8 mi run
        - 4 mi run
        - Rest
        - 12 mi run
        - Cross
    - week: 29
      days:
        - Rest
        - 4 mi run
        - 6 mi run
        - 3 mi run
        - Rest
        - 8 mi run
        - Cross
    - week: 30
      days:
        - Rest
        - 3 mi run
        - 4 mi run
        - 2 mi run
        - Rest
        - Rest
        - "**Marathon**"
  km:
    - week: 1
      days:
        - Rest
        - 2.4 km run
        - 4.8 km run
        - 2.4 km run
        - Rest
        - 4.8 km run
        - 30 min walk
    - week: 2
      days:
        - Rest
        - 2.4 km run
        - 4.8 km run
        - 2.4 km run
        - Rest
        - 5.6 km run
        - 35 min walk
    - week: 3
      days:
        - Rest
        - 2.4 km run
        - 4.8 km run
        - 2.4 km run
        - Rest
        - 4.8 km run
        - 40 min walk
    - week: 4
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 2.4 km run
        - Rest
        - 6.4 km run
        - 30 min walk
    - week: 5
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 3.2 km run
        - Rest
        - 4.8 km run
        - 45 min walk
    - week: 6
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 3.2 km run
        - Rest
        - 7.2 km run
        - 30 min walk
    - week: 7
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 3.2 km run
        - Rest
        - 4.8 km run
        - 50 min walk
    - week: 8
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 3.2 km run
        - Rest
        - 8.1 km run
        - 30 min walk
    - week: 9
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 4 km run
        - Rest
        - 4.8 km run
        - 55 min walk
    - week: 10
      days:
        - Rest
        - 3.2 km run
        - 4.8 km run
        - 4 km run
        - Rest
        - 8.8 km run
        - 30 min walk
    - week: 11
      days:
        - Rest
        - 4.8 km run
        - 4.8 km run
        - 4.8 km run
        - Rest
        - 4.8 km run
        - 60 min walk
    - week: 12
      days:
        - Rest
        - 4.8 km run
        - 4.8 km run
        - 4.8 km run
        - Rest
        - 9.7 km run
        - 30 min walk
    - week: 13
      days:
        - Rest
        - 4.8 km run
        - 4.8 km run
        - 4.8 km run
        - Rest
        - 9.7 km run
        - Cross
    - week: 14
      days:
        - Rest
        - 4.8 km run
        - 4.8 km run
        - 4.8 km run
        - Rest
        - 11.3 km run
        - Cross
    - week: 15
      days:
        - Rest
        - 4.8 km run
        - 6.4 km run
        - 4.8 km run
        - Rest
        - 8.1 km run
        - Cross
    - week: 16
      days:
        - Rest
        - 4.8 km run
        - 6.4 km run
        - 4.8 km run
        - Rest
        - 14.5 km run
        - Cross
    - week: 17
      days:
        - Rest
        - 4.8 km run
        - 8.1 km run
        - 4.8 km run
        - Rest
        - 16.1 km run
        - Cross
    - week: 18
      days:
        - Rest
        - 4.8 km run
        - 8.1 km run
        - 4.8 km run
        - Rest
        - 11.3 km run
        - Cross
    - week: 19
      days:
        - Rest
        - 4.8 km run
        - 9.7 km run
        - 4.8 km run
        - Rest
        - 19.3 km run
        - Cross
    - week: 20
      days:
        - Rest
        - 4.8 km run
        - 9.7 km run
        - 4.8 km run
        - Rest
        - 20.9 km run
        - Cross
    - week: 21
      days:
        - Rest
        - 4.8 km run
        - 11.3 km run
        - 6.4 km run
        - Rest
        - 16.1 km run
        - Cross
    - week: 22
      days:
        - Rest
        - 4.8 km run
        - 11.3 km run
        - 6.4 km run
        - Rest
        - 24.1 km run
        - Cross
    - week: 23
      days:
        - Rest
        - 6.4 km run
        - 12.9 km run
        - 6.4 km run
        - Rest
        - 25.8 km run
        - Cross
    - week: 24
      days:
        - Rest
        - 6.4 km run
        - 12.9 km run
        - 8.1 km run
        - Rest
        - 19.3 km run
        - Cross
    - week: 25
      days:
        - Rest
        - 6.4 km run
        - 14.5 km run
        - 8.1 km run
        - Rest
        - 29 km run
        - Cross
    - week: 26
      days:
        - Rest
        - 8.1 km run
        - 14.5 km run
        - 8.1 km run
        - Rest
        - 22.5 km run
        - Cross
    - week: 27
      days:
        - Rest
        - 8.1 km run
        - 16.1 km run
        - 8.1 km run
        - Rest
        - 32.1 km run
        - Cross
    - week: 28
      days:
        - Rest
        - 8.1 km run
        - 12.9 km run
        - 6.4 km run
        - Rest
        - 19.3 km run
        - Cross
    - week: 29
      days:
        - Rest
        - 6.4 km run
        - 9.7 km run
        - 4.8 km run
        - Rest
        - 12.9 km run
        - Cross
    - week: 30
      days:
        - Rest
        - 4.8 km run
        - 6.4 km run
        - 3.2 km run
        - Rest
        - Rest
        - "**Marathon**"
image:
  src: /_astro/105-runner.CGzV-bIt.png
  width: 835
  height: 495
  format: png
status: published
level: novice
distance: marathon
legacy:
  wpId: 259
  wpUrl: /training-programs/marathon-training/novice-supreme/
  oldSlugs: []
seo:
  title: Novice Supreme Marathon Training Program | Hal Higdon
  description: Are you a new runner with a limited background in running, yet you
    still would like to run a marathon? This Novice Supreme combines Hal's
    12-week Novice Base Training Program with the 18-week Novice 1 Marathon
    Training Program, but at a discount price compared to what you would pay for
    each program separately. You begin training 30 weeks ahead of your planned
    marathon with a long run of only 3 miles in the first week of training. Then
    after 12 weeks of graduated training, you make an easy transition to the
    18-week Novice 1 Marathon Training Program that leads to a marathon of your
    choice. If you want success in your first marathon, this is the way to go.
    Each day, Hal will send you an email telling you what to run and offering a
    training tip.
todos:
  - "seo.description: falling back to summary"

Body

Markdown source

**I DESIGNED THIS PROGRAM FOR NEW RUNNERS**, specifically those individuals new to the sport of long distance running who would like to start in the spring to get ready to run a marathon in the fall. Individuals who plan to get serious about their training and dedicate six or seven months to training for their first marathon. If truth be told, this is not exactly a new marathon training program, but rather two training programs combined for the convenience of beginning runners. Novice Supreme combines my 12-week [Base Training Program](https://www.trainingpeaks.com/training-plans/running/tp-15998/hal-higdon-base-training-novice) with my popular 18-week [Novice 1 Marathon Training Program](https://www.trainingpeaks.com/training-plans/running/marathon/tp-15877/hal-higdon-marathon-novice-1). If you are a beginning runner, you could just as easily access each of those programs here on my Web site and do the work yourself. Similarly, you could sign up, in time, for each of those interactive programs available through [TrainingPeaks](https://www.trainingpeaks.com/coach/halhigdon#trainingplans), my interactive partner. But I've done the work for you. Training for the marathon, or any other running race, is not easy. It's hard work. It takes discipline. But it's also a lot of fun, as you'll soon discover, particularly if you run with a friend or a group of runners. More detailed instructions on how to use this program can be found in the introductions for [Base Training](https://www.trainingpeaks.com/training-plans/running/tp-15998/hal-higdon-base-training-novice) and [Marathon Novice 1](https://www.trainingpeaks.com/training-plans/running/marathon/tp-15877/hal-higdon-marathon-novice-1).

Rendered

I DESIGNED THIS PROGRAM FOR NEW RUNNERS, specifically those individuals new to the sport of long distance running who would like to start in the spring to get ready to run a marathon in the fall. Individuals who plan to get serious about their training and dedicate six or seven months to training for their first marathon. If truth be told, this is not exactly a new marathon training program, but rather two training programs combined for the convenience of beginning runners. Novice Supreme combines my 12-week Base Training Program with my popular 18-week Novice 1 Marathon Training Program. If you are a beginning runner, you could just as easily access each of those programs here on my Web site and do the work yourself. Similarly, you could sign up, in time, for each of those interactive programs available through TrainingPeaks, my interactive partner. But I’ve done the work for you. Training for the marathon, or any other running race, is not easy. It’s hard work. It takes discipline. But it’s also a lot of fun, as you’ll soon discover, particularly if you run with a friend or a group of runners. More detailed instructions on how to use this program can be found in the introductions for Base Training and Marathon Novice 1.

Improve Your Time (visible only in the inspector)

## How to Improve Your 5-K Times

IF YOU HAVE RUN A NUMBER OF RACES AT THE 5-K DISTANCE, you probably are not going to be content to merely finish your 5-K race. You'd like to finish it with grace, in style and maybe improve your time (known as setting a Personal Record, or PR). The above training schedule will take you to PR Territory. This intermediate Program is one step up from the novice program, but not quite as difficult as the advanced program. To set a PR, you need to improve your endurance and your speed. You can do this by (1) running more miles, (2) running faster, or (3) some combination of both. In order to achieve full benefit from this program, you probably need to have been running 3-4 days a week for the last year or two and averaging 15-20 miles weekly, It helps if you have an understanding of the concepts of speedwork. Here is the type of training you need to do, if you want to improve your 5-K time. To motivate yourself even more, consider signing up for the interactive version available through TrainingPeaks.

**Run:** When the schedule says "run," that suggests that you run at an easy pace. How fast is easy? You need to define your own comfort level. Don't worry about how fast you run; just cover the distance suggested--or approximately the distance. Ideally, you should be able to run at a pace that allows you to converse with a training partner without getting too much out of breath.

**Fast:** For several of the Saturday runs, I suggest that you run "fast." How fast is "fast?" Again, that depends on your comfort level. Go somewhat faster than you would on a "run" day. If you are doing this workout right, you probably do not want to converse with your training partner, assuming you have one. It's okay now to get out of breath.

Schedule (raw)

miles

Week Mon Tue Wed Thu Fri Sat Sun Total
1 Rest1.5 mi run3 mi run1.5 mi runRest3 mi run30 min walk —
2 Rest1.5 mi run3 mi run1.5 mi runRest3.5 mi run35 min walk —
3 Rest1.5 mi run3 mi run1.5 mi runRest3 mi run40 min walk —
4 Rest2 mi run3 mi run1.5 mi runRest4 mi run30 min walk —
5 Rest2 mi run3 mi run2 mi runRest3 mi run45 min walk —
6 Rest2 mi run3 mi run2 mi runRest4.5 mi run30 min walk —
7 Rest2 mi run3 mi run2 mi runRest3 mi run50 min walk —
8 Rest2 mi run3 mi run2 mi runRest5 mi run30 min walk —
9 Rest2 mi run3 mi run2.5 mi runRest3 mi run55 min walk —
10 Rest2 mi run3 mi run2.5 mi runRest5.5 mi run30 min walk —
11 Rest3 mi run3 mi run3 mi runRest3 mi run60 min walk —
12 Rest3 mi run3 mi run3 mi runRest6 mi run30 min walk —
13 Rest3 mi run3 mi run3 mi runRest6 mi runCross —
14 Rest3 mi run3 mi run3 mi runRest7 mi runCross —
15 Rest3 mi run4 mi run3 mi runRest5 mi runCross —
16 Rest3 mi run4 mi run3 mi runRest9 mi runCross —
17 Rest3 mi run5 mi run3 mi runRest10 mi runCross —
18 Rest3 mi run5 mi run3 mi runRest7 mi runCross —
19 Rest3 mi run6 mi run3 mi runRest12 mi runCross —
20 Rest3 mi run6 mi run3 mi runRest13 mi runCross —
21 Rest3 mi run7 mi run4 mi runRest10 mi runCross —
22 Rest3 mi run7 mi run4 mi runRest15 mi runCross —
23 Rest4 mi run8 mi run4 mi runRest16 mi runCross —
24 Rest4 mi run8 mi run5 mi runRest12 mi runCross —
25 Rest4 mi run9 mi run5 mi runRest18 mi runCross —
26 Rest5 mi run9 mi run5 mi runRest14 mi runCross —
27 Rest5 mi run10 mi run5 mi runRest20 mi runCross —
28 Rest5 mi run8 mi run4 mi runRest12 mi runCross —
29 Rest4 mi run6 mi run3 mi runRest8 mi runCross —
30 Rest3 mi run4 mi run2 mi runRestRest**Marathon** —

km

Week Mon Tue Wed Thu Fri Sat Sun Total
1 Rest2.4 km run4.8 km run2.4 km runRest4.8 km run30 min walk —
2 Rest2.4 km run4.8 km run2.4 km runRest5.6 km run35 min walk —
3 Rest2.4 km run4.8 km run2.4 km runRest4.8 km run40 min walk —
4 Rest3.2 km run4.8 km run2.4 km runRest6.4 km run30 min walk —
5 Rest3.2 km run4.8 km run3.2 km runRest4.8 km run45 min walk —
6 Rest3.2 km run4.8 km run3.2 km runRest7.2 km run30 min walk —
7 Rest3.2 km run4.8 km run3.2 km runRest4.8 km run50 min walk —
8 Rest3.2 km run4.8 km run3.2 km runRest8.1 km run30 min walk —
9 Rest3.2 km run4.8 km run4 km runRest4.8 km run55 min walk —
10 Rest3.2 km run4.8 km run4 km runRest8.8 km run30 min walk —
11 Rest4.8 km run4.8 km run4.8 km runRest4.8 km run60 min walk —
12 Rest4.8 km run4.8 km run4.8 km runRest9.7 km run30 min walk —
13 Rest4.8 km run4.8 km run4.8 km runRest9.7 km runCross —
14 Rest4.8 km run4.8 km run4.8 km runRest11.3 km runCross —
15 Rest4.8 km run6.4 km run4.8 km runRest8.1 km runCross —
16 Rest4.8 km run6.4 km run4.8 km runRest14.5 km runCross —
17 Rest4.8 km run8.1 km run4.8 km runRest16.1 km runCross —
18 Rest4.8 km run8.1 km run4.8 km runRest11.3 km runCross —
19 Rest4.8 km run9.7 km run4.8 km runRest19.3 km runCross —
20 Rest4.8 km run9.7 km run4.8 km runRest20.9 km runCross —
21 Rest4.8 km run11.3 km run6.4 km runRest16.1 km runCross —
22 Rest4.8 km run11.3 km run6.4 km runRest24.1 km runCross —
23 Rest6.4 km run12.9 km run6.4 km runRest25.8 km runCross —
24 Rest6.4 km run12.9 km run8.1 km runRest19.3 km runCross —
25 Rest6.4 km run14.5 km run8.1 km runRest29 km runCross —
26 Rest8.1 km run14.5 km run8.1 km runRest22.5 km runCross —
27 Rest8.1 km run16.1 km run8.1 km runRest32.1 km runCross —
28 Rest8.1 km run12.9 km run6.4 km runRest19.3 km runCross —
29 Rest6.4 km run9.7 km run4.8 km runRest12.9 km runCross —
30 Rest4.8 km run6.4 km run3.2 km runRestRest**Marathon** —

← Marathon Training hub

Legacy

WP id
259
Old URL
/training-programs/marathon-training/novice-supreme/
Old slugs
—
Live page
https://www.halhigdon.com/training-programs/marathon-training/novice-supreme/

SEO

frontmatter seo.title
Novice Supreme Marathon Training Program | Hal Higdon
rendered <title>
Novice Supreme Marathon Training Program | Hal Higdon
frontmatter seo.description
Are you a new runner with a limited background in running, yet you still would like to run a marathon? This Novice Supreme combines Hal's 12-week Novice Base Training Program with the 18-week Novice 1 Marathon Training Program, but at a discount price compared to what you would pay for each program separately. You begin training 30 weeks ahead of your planned marathon with a long run of only 3 miles in the first week of training. Then after 12 weeks of graduated training, you make an easy transition to the 18-week Novice 1 Marathon Training Program that leads to a marathon of your choice. If you want success in your first marathon, this is the way to go. Each day, Hal will send you an email telling you what to run and offering a training tip.
rendered meta description
Are you a new runner with a limited background in running, yet you still would like to run a marathon? This Novice Supreme combines Hal's 12-week Novice Base Training Program with the 18-week Novice 1 Marathon Training Program, but at a discount price compared to what you would pay for each program separately. You begin training 30 weeks ahead of your planned marathon with a long run of only 3 miles in the first week of training. Then after 12 weeks of graduated training, you make an easy transition to the 18-week Novice 1 Marathon Training Program that leads to a marathon of your choice. If you want success in your first marathon, this is the way to go. Each day, Hal will send you an email telling you what to run and offering a training tip.
Canonical URL SeoHead will emit
https://higdon-running.com/training-programs/marathon-training/novice-supreme/

Media

Inventory row

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  "wpId": 259,
  "type": "training_program",
  "slug": "novice-supreme",
  "liveUrl": "/training-programs/marathon-training/novice-supreme/",
  "status": "publish",
  "bucket": "table",
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  "todos": [
    "seo.description: falling back to summary"
  ],
  "media": [
    {
      "role": "thumbnail",
      "source": "/wp-content/uploads/2018/04/runner.png",
      "assetPath": "src/assets/migrated/105-runner.png"
    }
  ]
}

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