Inspect: /training/base-training/

Source: src/content/training-hubs/base-training.md

Frontmatter

name: Base Training
slug: base-training
description: "Here is the training program you've been looking for: Base
  Training. Looking for a program to develop your base fitness before starting a
  marathon program? This is it. **Time to get in shape** For Novice
  runners--those who never have run before--this may mean getting into some
  semblance of shape so that they can begin my 18-week marathon training
  program. For those of you who have been running several years, Week 1, which
  is climaxed by a 6-mile long run on the weekend may not seem that tough, but
  it's like Mount Everest for those who have never run before. This Base
  Training program will give novice runners a chance to gradually raise their
  fitness level so they can begin that first week of training with some chance
  of success. Advanced runners often have a different problem. They've run a
  bunch of marathons and other races at different distances, and they want to
  improve their performances, not merely in the marathon, but in other distances
  they run frequently, like the 5K, 8K or 10K. These advanced schedules will
  tell them how to do just that, showing how to mix various forms of speedwork
  (interval training, tempo runs, hills, fartlek) into their training week. They
  also get a chance to race frequently (5 times in fact) with goal 5K and 10K
  races in the last few weeks. The Intermediate runners fall somewhere in
  between. These are runners who probably have been running several years, may
  have run one or two marathons, have faithfully trained through the winter,
  maintaining a certain mileage base, and now they want to build on that base.
  They want to continue to maintain that fitness level--perhaps improve on it
  slightly--so they can start marathon training in better shape than before. The
  12-week Intermediate schedule offers some speedwork and some racing and should
  provide what they want. So here is Base Training in multiple variations.
  Whichever one of my programs you choose, I hope it will help you to achieve
  your running goals."
order: 7
legacy:
  wpId: 32
  wpUrl: /training/base-training/
  oldSlugs: []
seo:
  title: "TODO: no SEO title source for training-hub terms"
  description: "TODO: no SEO description source for training-hub terms"
todos:
  - "seo.title: no SEO source for training-hub taxonomy terms"
  - "seo.description: no SEO source for training-hub taxonomy terms"

Body

Here is the training program you've been looking for: Base Training. Looking for a program to develop your base fitness before starting a marathon program? This is it. **Time to get in shape** For Novice runners--those who never have run before--this may mean getting into some semblance of shape so that they can begin my 18-week marathon training program. For those of you who have been running several years, Week 1, which is climaxed by a 6-mile long run on the weekend may not seem that tough, but it's like Mount Everest for those who have never run before. This Base Training program will give novice runners a chance to gradually raise their fitness level so they can begin that first week of training with some chance of success. Advanced runners often have a different problem. They've run a bunch of marathons and other races at different distances, and they want to improve their performances, not merely in the marathon, but in other distances they run frequently, like the 5K, 8K or 10K. These advanced schedules will tell them how to do just that, showing how to mix various forms of speedwork (interval training, tempo runs, hills, fartlek) into their training week. They also get a chance to race frequently (5 times in fact) with goal 5K and 10K races in the last few weeks. The Intermediate runners fall somewhere in between. These are runners who probably have been running several years, may have run one or two marathons, have faithfully trained through the winter, maintaining a certain mileage base, and now they want to build on that base. They want to continue to maintain that fitness level--perhaps improve on it slightly--so they can start marathon training in better shape than before. The 12-week Intermediate schedule offers some speedwork and some racing and should provide what they want. So here is Base Training in multiple variations. Whichever one of my programs you choose, I hope it will help you to achieve your running goals.

Hal offers three levels of his 12-week Base Training program, designed to get you into shape for a race later in the year or help you maintain performance between races.

Plans in this hub (4)

• Advanced — published
• Intermediate — published
• Novice — published
• Spring Training — published

Legacy

WP id

32

Old URL

/training/base-training/

Old slugs

—

Live page

https://www.halhigdon.com/training/base-training/

SEO

frontmatter seo.title

TODO: no SEO title source for training-hub terms

rendered <title>

Base Training ⚠ differs

frontmatter seo.description

TODO: no SEO description source for training-hub terms

rendered meta description

Here is the training program you've been looking for: Base Training. Looking for a program to develop your base fitness before starting a marathon program? This is it. **Time to get in shape** For Novice runners--those who never have run before--this may mean getting into some semblance of shape so that they can begin my 18-week marathon training program. For those of you who have been running several years, Week 1, which is climaxed by a 6-mile long run on the weekend may not seem that tough, but it's like Mount Everest for those who have never run before. This Base Training program will give novice runners a chance to gradually raise their fitness level so they can begin that first week of training with some chance of success. Advanced runners often have a different problem. They've run a bunch of marathons and other races at different distances, and they want to improve their performances, not merely in the marathon, but in other distances they run frequently, like the 5K, 8K or 10K. These advanced schedules will tell them how to do just that, showing how to mix various forms of speedwork (interval training, tempo runs, hills, fartlek) into their training week. They also get a chance to race frequently (5 times in fact) with goal 5K and 10K races in the last few weeks. The Intermediate runners fall somewhere in between. These are runners who probably have been running several years, may have run one or two marathons, have faithfully trained through the winter, maintaining a certain mileage base, and now they want to build on that base. They want to continue to maintain that fitness level--perhaps improve on it slightly--so they can start marathon training in better shape than before. The 12-week Intermediate schedule offers some speedwork and some racing and should provide what they want. So here is Base Training in multiple variations. Whichever one of my programs you choose, I hope it will help you to achieve your running goals. ⚠ differs

Canonical URL SeoHead will emit

https://higdon-running.com/training/base-training/

Media

No media fields.

Inventory row

{
  "wpId": 32,
  "type": "training-program-term",
  "slug": "base-training",
  "liveUrl": "/training/base-training/",
  "status": "publish",
  "bucket": "prose",
  "disposition": "port",
  "collection": "training-hubs",
  "targetFile": "src/content/training-hubs/base-training.md",
  "todos": [
    "seo.title: no SEO source for training-hub taxonomy terms",
    "seo.description: no SEO source for training-hub taxonomy terms"
  ],
  "media": []
}

View public route →