Inspect: /training/half-marathon-training/

Source: src/content/training-hubs/half-marathon-training.md

Frontmatter

name: Half Marathon Training
slug: half-marathon-training
description: THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have
  gotten their introduction to road running in a 5-K or 10-K, can look to the
  half as the next step upward. Experienced runners like half marathons, because
  training for and racing 13 miles requires somewhat less time commitment than
  does a full 26. [**SEE ALL HALF-MARATHON PROGRAMS**](#program-list) The
  excitement around half marathons often is the same as at a marathon--except
  you get to go home early. Also, you can use half marathon races as part of
  your training for later marathons. Knowing your time at the half gives you a
  good idea of what to expect when you run the full marathon. This is why more
  than four times as many runners now run half marathons vs. full marathons. To
  plan your training program for the half marathon, click on one of the
  appropriate links on the accompanying menu. For more detailed instructions
  plus extra training advice and tips, consider signing up for one of my
  Interactive programs, available through TrainingPeaks. For twelve weeks, I
  will send you daily emails telling you how to train. Consider also acquiring a
  copy of my latest book, Hal Higdon's Half Marathon Training, available from
  Human Kinetics. So lace up your running shoes. It's time to start training for
  your half marathon race.
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Body

THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, can look to the half as the next step upward. Experienced runners like half marathons, because training for and racing 13 miles requires somewhat less time commitment than does a full 26. [**SEE ALL HALF-MARATHON PROGRAMS**](#program-list) The excitement around half marathons often is the same as at a marathon--except you get to go home early. Also, you can use half marathon races as part of your training for later marathons. Knowing your time at the half gives you a good idea of what to expect when you run the full marathon. This is why more than four times as many runners now run half marathons vs. full marathons. To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra training advice and tips, consider signing up for one of my Interactive programs, available through TrainingPeaks. For twelve weeks, I will send you daily emails telling you how to train. Consider also acquiring a copy of my latest book, Hal Higdon's Half Marathon Training, available from Human Kinetics. So lace up your running shoes. It's time to start training for your half marathon race.

Countless half-marathoners have used Hal’s programs, whether getting ready for their first race or their twentieth. Use our half marathon interactive plans to build endurance and taper properly for your next 13.1.

Plans in this hub (7)

• Advanced — published
• Half Marathon 3 (HM3) — published
• Intermediate 1 — published
• Intermediate 2 — published
• Novice 1 — published
• Novice 2 — published
• Walkers — published

Legacy

WP id

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Old URL

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Old slugs

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Live page

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SEO

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Half Marathon Training ⚠ differs

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rendered meta description

THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, can look to the half as the next step upward. Experienced runners like half marathons, because training for and racing 13 miles requires somewhat less time commitment than does a full 26. [**SEE ALL HALF-MARATHON PROGRAMS**](#program-list) The excitement around half marathons often is the same as at a marathon--except you get to go home early. Also, you can use half marathon races as part of your training for later marathons. Knowing your time at the half gives you a good idea of what to expect when you run the full marathon. This is why more than four times as many runners now run half marathons vs. full marathons. To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra training advice and tips, consider signing up for one of my Interactive programs, available through TrainingPeaks. For twelve weeks, I will send you daily emails telling you how to train. Consider also acquiring a copy of my latest book, Hal Higdon's Half Marathon Training, available from Human Kinetics. So lace up your running shoes. It's time to start training for your half marathon race. ⚠ differs

Canonical URL SeoHead will emit

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Media

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