Five-K Novice Plan

Your first 5K, built one honest week at a time.

Level: novice · Distance: 5k

This is placeholder body content for Phase Zero’s structural rehearsal. Real training-plan copy arrives with the content migration; this entry exists to prove the layout, SEO head, content collection schema, and template page work end to end on hello-world content.

What this plan covers

A short, unstyled walkthrough of the plan’s shape: warm-up weeks, a long-run progression, and a taper before race day. None of this is real guidance yet — it is here to give the template something to render.